Restore Strength. Relieve Pain. Protect Your Tendons.
Tendinopathy Treatment in Shrewsbury
Tendinopathy is a common overuse injury that causes pain and stiffness in the tendons — the strong bands that connect muscle to bone. It often develops in areas like the Achilles, patellar (knee), elbow, or shoulder, and can stop you from training, working, or even enjoying everyday movement.
What Causes Tendinopathy?
Tendinopathy develops when tendons are overloaded or placed under repeated stress without enough time to recover. Contributing factors include:
- Sudden increase in training load or activity levels
- Repetitive movements at work or in sport
- Poor biomechanics or muscle imbalances
- Age-related changes to tendon health
How We Treat Tendinopathy
- Physiotherapy & manual therapy to reduce stiffness and support recovery
- Progressive loading exercises to rebuild tendon strength safely
- Rehabilitation plans tailored to your sport, work, or daily activity
- Biomechanical assessment & gait scan to correct contributing factors
We create a personalised plan to suit your lifestyle - whether you’re an athlete aiming to return to peak performance, an active professional dealing with repetitive strain, or simply want to move without tendon pain.
Book your appointment in Shrewsbury
Don’t let tendinopathy hold you back. Our friendly, professional team are here in Battlefield Enterprise Park, Shrewsbury to help you move, work, and live without limits.
